My Yoga Start: What I Wish I Knew

Tried yoga for the first time and wow, I felt like a pretzel gone wrong. But here’s what actually helped me stick with it: 💡 Find your vibe: Want to chill? Try restorative or hatha. Need a sweat? Vinyasa or power yoga is where it’s at. ✅ Gear up: Comfy clothes and a mat make a huge difference. Don’t forget a towel if you’re sweating buckets (hot yoga, I’m looking at you). 🔔 Breathe like you mean it: Deep, steady breaths help you stay focused and not freak out when you wobble. ⚠️ Don’t compete: Some folks bend like noodles. I just focus on my own progress and celebrate small wins. Yoga’s way more fun (and less intimidating) when you make it your own! #YogaJourney #BeginnerYoga #WellnessTips #Health #Wellness