Stretch Your Legs, Feel the Difference

Not gonna lie, stretching my legs used to be an afterthought—until I realized how much better my runs and lifts felt when I actually did it. 🔸 Wall Hamstring Stretch: Lie on your back, legs up against a wall at 90 degrees. Flex your toes toward you and hold. It hits your hamstrings and calves, and you can add ankle rotations for bonus points. 🔸 Heel Drops: Stand on a step, drop one heel down, and feel that calf stretch. Hold for 20-30 seconds, then switch sides. Super simple, super effective. 🔸 Standing Quad Stretch: Stand tall, grab your ankle behind you (or rest it on a chair if you can’t reach), and gently pull. Keep your core tight so your back doesn’t do all the work. 🔸 Butterfly Pose: Sit, bring your feet together, and let your knees fall out. Lean forward for a deeper stretch. Great for hips and inner thighs. Give these a shot after your next workout or long walk. Your legs will thank you! #LegDay #StretchingTips #Mobility #Health #Fitness