How a Dopamine Reset Helped Me Reclaim My Mind and Spirit

Last year, I hit a wall—mentally exhausted and glued to my phone. Every quiet moment, I’d reach for it, scrolling without purpose. My mind felt trapped in a loop, restless even during peaceful times. So, I tried a dopamine reset. I cut my screen time, swapped scrolling for reading or stepping outside, and blocked apps during mornings and nights. Boredom was tough at first, but it became a gateway to clarity and creativity. Months later, I feel more present and calm than ever. Have you ever tried a digital detox? Share your experience below! #MindfulLiving #SpiritualGrowth #DigitalDetox #Presence #SelfCare #Spirituality