ADHD Hack: Time Blocking That Actually Works

Ever tried time blocking and still felt like you were running behind? If you’ve got ADHD, you’re not alone! The trick: add buffer time between tasks, make your blocks longer than you think you’ll need, and use alarms to keep you on track. Transition time is a game changer—no more feeling rushed or losing focus. You can totally customize your day to match your energy and attention. Who knew a few tweaks could make time blocking actually doable? #ADHDLife #TimeManagement #ProductivityHacks #TimeBlocking #Neurodiversity #Health