Jordan Jimenez+FollowADHD Hack: Time Blocking That Actually WorksEver tried time blocking and still felt like you were running behind? If you’ve got ADHD, you’re not alone! The trick: add buffer time between tasks, make your blocks longer than you think you’ll need, and use alarms to keep you on track. Transition time is a game changer—no more feeling rushed or losing focus. You can totally customize your day to match your energy and attention. Who knew a few tweaks could make time blocking actually doable? #ADHDLife #TimeManagement #ProductivityHacks #TimeBlocking #Neurodiversity #Health372Share
Jordan Jimenez+FollowADHD & the Never-Ending To-Do ListEver find yourself deep in laundry or emails while your big project just... sits there? If you have ADHD, you know the drill: urgent little tasks feel way more satisfying than important ones, thanks to how your brain craves dopamine. It’s not laziness—it’s a brain wiring thing! The result? You’re busy all day but nothing major gets done, and the guilt is real. The trick: catch yourself in the act and ask, 'Am I actually moving forward or just moving fast?' #ADHDLife #ProductivityStruggles #MentalHealth #Neurodiversity #Health11519Share
