5-Minute Moves for a Sharper Brain

Turns out, you don’t need to run marathons to keep your brain sharp as you age—just five minutes of moderate-to-vigorous exercise a day can make a real difference! Researchers found that quick bursts of movement like brisk walking, swimming, cycling, lifting weights, or even gardening can boost your focus, memory, and multitasking skills. The biggest gains came from folks who went from zero to just a few minutes a day. Who knew housework could be your secret brainpower hack? #BrainHealth #ActiveAging #FitnessTips #HealthyHabits #MoveMore #Health