How I Actually Flex (and Build) My Muscles

Not gonna lie, flexing in the mirror is half the fun of working out. But it’s not just for show—flexing can actually help you build muscle, too. 🔸 For biceps: Make a fist, keep your arm straight, then slowly bend your elbow and squeeze your bicep. Don’t just yank it up—go slow and feel that muscle working. 🔸 When lifting, focus on using your biceps (not your back or shoulders) and keep your elbows close to your sides. Slow on the way down is where the real gains happen. 🔸 Abs: Hit every section—upper, lower, and sides. Mix in curl-ups, bicycle crunches, and Russian twists. Consistency beats going all-out once a week. 🔸 Want those abs to pop? Diet matters more than you think. Cut back on junk and watch your definition show up. 🔸 For pecs: Try diamond push-ups and higher-rep bench presses. Rest is key—let those muscles recover and grow. Flexing isn’t just about looking good—it’s a solid way to connect with your muscles and boost your progress. #GymTips #MuscleBuilding #NoBSFitness #Health #Fitness