You’re Probably Resting Wrong—Here’s Why

Ever wake up tired even after a full night’s sleep? Turns out, sleep is just one piece of the puzzle. There are actually 8 types of rest your mind and body crave—like mental breaks, sensory downtime (hello, screen detox), creative inspiration, and even emotional and social recharging. It’s not just about napping; it’s about tuning into what you’re really missing. Which type of rest do you need most right now? Let’s swap tips! #RestRevolution #SelfCare #MentalHealth #WellnessTips #Health