Why You Shouldn’t Skip Neck Day

I used to think neck workouts were a waste of time—until I caught my reflection and realized my neck wasn’t keeping up with the rest of me. Awkward, right? 🔸 Start with simple neck stretches: chin to chest, ear to shoulder, and slow turns. It feels odd at first, but your neck will loosen up fast. 🔸 Add some resistance by gently pressing your head into your hand (front, back, and sides). Just 2 sets of 10-20 reps—no need to overdo it. 🔸 Dumbbell shrugs are a must. Keep the weight light, focus on squeezing at the top, and don’t rush the reps. Don’t forget to stretch before and after, and take your rest days seriously. Your neck will thank you—and you’ll actually notice the difference in the mirror. #NeckGains #GymTips #RealResults #Health #Fitness