How I Spot Manipulation in Everyday Life

Ever had that gut feeling someone’s playing games with you? I’ve been there—second-guessing myself after a weird convo or wondering if a friend’s kindness is a little too convenient. Here’s what I do to keep my head clear: ✅ If someone’s suddenly super sweet, I watch for strings attached. Quick, kind boundaries help me see if they’re genuine. ✅ When I get the cold shoulder after saying no, I remind myself not to take it personally. Their mood isn’t my responsibility. ✅ If I catch a lie, I call it out (nicely) and stop assuming they’re always honest. Trust is earned, not automatic. ✅ When someone tries to twist my words, I just say, “I’ve changed my mind.” No need to explain further. It’s wild how common these tactics are. Have you ever noticed someone using these tricks on you? #MentalHealth #Boundaries #SelfCare #Health