How I Found My Therapist After Feeling Stuck

Last year, I remember sitting on my couch, totally drained, staring at a sea of therapist profiles and feeling lost. Here’s what actually helped me find someone who clicked: • I wrote down exactly what I wanted help with and what I hoped would change in my life. • I reached out to friends and my doctor for names instead of just scrolling online. Way less overwhelming. • When I called therapists, I treated it like a quick interview—asking about their experience with my situation and paying attention to how I felt talking to them. • I double-checked insurance and rates before booking anything, so there were no awkward surprises. It took a few tries, but finding the right fit made a huge difference for me. Have you ever searched for a therapist? What made your search easier? #MentalHealth #TherapyJourney #SelfCare #Health