How I Tell Friends They Hurt Me (No Drama)

Last week, I got that sinking feeling when a friend said something that really stung. I just sat there, totally blank on what to do next. Here’s what’s been working for me lately: • I pause for a few deep breaths or step outside for a minute. It helps me not blurt out something I’ll regret. • When I’m ready, I use “I” statements—like, “I felt hurt when you forgot to text back.” It keeps things chill and honest. • I make sure to actually listen to their side, even if it’s a little uncomfortable. Sometimes it’s just a mix-up. • If talking feels too heavy, I’ll write it all out in a note or my journal. Even if I never send it, it helps me process. What’s your move when someone hurts your feelings? Got any tricks that help you speak up? #Feelings #Communication #SelfCare #Health #MentalHealth