How I Reset After a Brain-Frying Workday

Last night, I dropped my bag, kicked off my shoes, and just stood there—totally wiped out. Here’s what I do when I need to chill out fast: • I queue up a silly podcast while I make dinner. Even a quick laugh flips my mood. • If I’m not totally zapped, I’ll stretch or take a slow walk outside. Just a few minutes of fresh air makes a difference. • Sometimes, I’ll just sit on the porch with tea and let my dog sniff around. No agenda, just hanging out. • If my mind’s still racing, I’ll read or jot a few thoughts in my journal before bed. It helps me actually let go of the day. How do you hit pause after a long day? #SelfCare #Unwind #RelaxationTips #Health #MentalHealth