How I Stay Upbeat Around My Office Downer

Ever left a meeting just feeling zapped because someone kept pointing out every single problem? That’s been me more times than I’d like to admit. Here’s what’s actually helped me keep my energy up: • I remind myself their mood isn’t my fault or my job to fix. I can only handle my own reactions. • I keep a quick mental list of five things I’m grateful for—like a little shield when things get heavy. • If the chat turns into a complaint spiral, I gently change the subject or step away for a breather. • On tough days, I try to spot something good about them, even if it’s just their taste in coffee. How do you keep your mood steady when someone’s always bringing the storm? #positivity #mentalhealth #boundaries #Health