Christopher Gilbert+Follow📚 Book Review: "The Practicing Mind" by Thomas M. Sterner 🧠Hey there, bookworms! 📖 I just wrapped up an incredible journey through the pages of "The Practicing Mind" by Thomas M. Sterner, and I couldn't wait to share my thoughts with you all. 💭 💡 A Profound Exploration of Discipline, Focus, and Mindfulness - This book isn't just another self-help guide; it's a profound exploration of discipline, focus, and mindfulness in our daily lives. 🌟 - Sterner's wisdom on how to nurture a practicing mind has been a game-changer for me. 🧘♂️ Finding Joy in the Journey - Whether you're striving to achieve personal or professional goals or simply seeking more peace and presence in your life, this book has some incredible insights to offer. - It's all about finding joy in the journey, and I'm loving the positive impact it's had on my mindset. 🌿 Have you read "The Practicing Mind"? I'd love to hear your thoughts and have a chat about how it's influenced your life. Let's connect and discuss! #bookreview #selfhelp #mindfulness #discipline #focus #journey #positivity #personaldevelopment #growthmindset #readersunite20Share
OceanOwl+FollowHow I Bounce Back After Spilling Coffee at WorkThis morning, I managed to spill coffee all over my shirt—right before a big meeting. Not my proudest moment, but hey, it happens. Here’s what I do to keep my spirits up when life gets a little chaotic: • I let myself feel whatever comes up, without beating myself up for it. Bad moods are just part of the deal. • I pick super small goals, like texting a friend or taking a quick walk, instead of chasing constant happiness. • I keep a gratitude note on my phone and add little wins—like catching a green light or enjoying a snack. • I move around, even if it’s just a quick stretch or dancing in my kitchen. What’s one tiny thing that helps you shake off a rough start? #positivity #mentalhealth #selfcare #Health10Share
CloudyCheetah+FollowHow I Stay Upbeat Around My Office DownerEver left a meeting just feeling zapped because someone kept pointing out every single problem? That’s been me more times than I’d like to admit. Here’s what’s actually helped me keep my energy up: • I remind myself their mood isn’t my fault or my job to fix. I can only handle my own reactions. • I keep a quick mental list of five things I’m grateful for—like a little shield when things get heavy. • If the chat turns into a complaint spiral, I gently change the subject or step away for a breather. • On tough days, I try to spot something good about them, even if it’s just their taste in coffee. How do you keep your mood steady when someone’s always bringing the storm? #positivity #mentalhealth #boundaries #Health00Share
Jennifer Vargas+FollowYour Negative Thoughts Might Be Rewiring Your BrainEver feel like your negative thoughts are more than just a mood? Turns out, they might actually be changing your brain! A massive study found that people with a negativity bias had less blood flow in key brain areas for memory, decision-making, and emotions. It’s not just about feeling down—negativity could mess with your memory and stress levels, too. The wild part? Your brain can bounce back! Things like exercise, meditation, and gratitude journaling might help rewire those negative patterns. Who knew a little positivity could be so powerful? #MentalHealth #BrainHealth #Positivity #Health30Share
