How I Finally Stopped Stressing at Dinner

I used to dread eating in front of people—first dates, work lunches, you name it. After a few awkward bites and messy moments, I decided enough was enough. 💡 Start with easy wins: Order simple, non-messy foods you can handle in small bites. It’s way less stressful! ✅ Keep a napkin handy for quick clean-ups. Trust me, it’s a lifesaver if you get sauce on your face. 💡 Practice at home: Eat in front of a mirror or record yourself. It feels weird at first, but you’ll spot habits to tweak. ✅ Remind yourself: Everyone’s focused on their own plate, not yours. Take a deep breath, enjoy your food, and don’t sweat the small stuff. #socialanxiety #confidence #lifeskills #Health #Diet