How I Finally Cut My Body Fat (Without Starving)

Last year, I hit a wall—my energy was low, and my clothes felt tighter than ever. I tried skipping meals, but that just made me hangry and tired. Here’s what actually worked for me: 💡 Track what you eat for a week—apps make it easy. Cutting just 500 calories a day helped me lose about a pound a week, no crash diets needed. ✅ Prioritize lean protein (like chicken, tofu, or fish) at every meal. It kept me full and made workouts easier. 💡 Load up on veggies and fruits—aim for 5-9 servings daily. Roasting or blending them into smoothies made it less boring. ✅ Move more, but make it fun! I mixed in walks, dancing, and some HIIT. Even 20 minutes a day made a difference. Tiny tweaks, big results. Don’t forget to celebrate small wins! #BodyFatLoss #HealthyHabits #FitnessJourney #Health #Diet