My Secret to Actually Eating Healthier

I used to think healthy eating meant a total kitchen overhaul, but that just left me overwhelmed and back at square one. Here’s what finally worked for me: 💡 Start a food journal. Just jot down what you eat for a week—no judgment. It’s wild what you notice (like, I was skipping breakfast way more than I thought). 📌 Make tiny changes, not a total diet flip. I picked one or two things to tweak each week—like swapping white bread for whole grain or adding an extra veggie at dinner. ✅ Plan easy meals and snacks. I keep yogurt, nuts, and fruit handy so I don’t reach for junk when I’m hungry. ⚠️ Eat slow and stop when you’re satisfied, not stuffed. Setting a timer for 20 minutes legit helped me curb overeating. #HealthyHabits #RealLifeNutrition #SmallSteps #Health #Diet