No-Sugar Mediterranean Diet Challenge

Ever wondered if you could actually lose weight without giving up tasty food? This 7-day Mediterranean meal plan skips added sugar but keeps all the flavor. Each day is packed with protein and fiber (hello, feeling full!), and there are easy tweaks for different calorie needs. Think yogurt parfaits, salmon pasta, and black bean tacos—no bland salads here. Plus, the Mediterranean diet is linked to a lower risk of diabetes, heart disease, and even some cancers. Who’s in for a week of delicious, healthy eats? #MediterraneanDiet #NoSugar #MealPlan #WeightLoss #HealthyEating #Health