My Detox Wins & Fails—What Actually Helped?

Last month, I tried a bunch of detox trends after feeling sluggish and foggy. Some were rough, but a few simple tweaks actually made a difference for me. 💡 Fruit detoxes are easy to start—just pick fruits you love and keep it under 7 days. Citrus and grapes felt the most energizing for me. 📌 Liquid fasts (think juices, tea, water) for 2-3 days gave me a reset, but I had to add veggie juices to avoid feeling wiped out. ✅ Long-term, eating more organic foods and drinking lemon water daily keeps me feeling lighter. Cutting back on sugar and alcohol? Way harder, but totally worth it. If you try any detox, keep it balanced and don’t go extreme. Your body will thank you! #DetoxTips #HealthyHabits #WellnessJourney #Health #Diet