Sneaky Ways to Squeeze in Exercise

Ever feel like your packed schedule leaves zero time for fitness? Turns out, you don’t need an hour at the gym to stay active. Try walking meetings, standing during calls, or even sneaky ab squeezes at your desk (no one will notice, promise). Missed your workout? Do squats while answering emails or take a brisk walk at the airport. It’s all about intentional movement—tiny tweaks that add up! What’s your go-to hack for moving more when life gets crazy? #FitnessHacks #BusyLife #WorkLifeBalance #MoveMore #Health