How I Nailed My Body Fat % at Home

Tried guessing my body fat for years—always way off. Then I stumbled on the US Navy method and finally got real numbers without fancy gadgets. 💡 Grab a soft tape measure and jot down your height, waist, and neck (add hips if you’re a woman). Do it relaxed, not sucking in! 📌 Plug those numbers into an online Navy body fat calculator (Google has tons). Super easy—just make sure you use inches. ✅ Measure everything 3 times and average it out. If one number is way off, do a 4th round. Accuracy matters! ⚠️ Compare your results to healthy ranges, but don’t stress if you’re not where you want to be. Use it as a baseline and tweak your routine from there. #BodyFat #FitnessJourney #DIYHealth #Health #Diet