My Go-To Fixes When I Overeat (And Regret It)

Ever stuffed myself silly, then instantly regretted it? Oh yeah, more times than I care to admit. But I’ve picked up a few tricks that actually help me feel better fast: 💡 Take a slow walk—nothing crazy, just a stroll to get things moving. It seriously helps my stomach settle. 📌 Swap out tight jeans for stretchy pants. Trust me, a comfy waistband is a game-changer when you’re overfull. ⚠️ Skip lying down right after eating. Sitting up or standing keeps the heartburn away. ✅ Sipping on ginger or peppermint tea works wonders for my digestion. Bonus: it’s relaxing, too. If you’re always feeling stuffed after just a little food, don’t ignore it—definitely worth chatting with your doc. #digestiontips #overeating #guthealth #Health #Diet