How I Finally Nailed Portion Sizes (No Scale!)

Ever found yourself totally guessing at how much food to put on your plate—and then realizing you overdid it? Been there, done that, and my jeans paid the price. 😅 Here’s what actually helped me: 💡 Use your hands! Your fist = 1 cup, palm = 3 oz protein, thumb tip = 1 tbsp. Super handy (pun intended) at restaurants. 📌 Divide your plate: Half veggies, a quarter protein, a quarter carbs. Makes eyeballing way easier. ✅ Practice at home: Measure a few meals for a week, then check how close your estimates are. It’s like training your food radar. ⚠️ Smaller plates = less overeating. Big plates trick your brain! These little tweaks made portion control way less stressful for me. Give it a shot and see if it helps you too! #PortionControl #HealthyHabits #FoodHacks #Health #Diet