Why Lifting Changed My Whole Vibe

Obsessed with dieting and cardio for years, Casey Johnston stumbled onto weightlifting and it totally flipped her mindset. She started out just wanting to get smaller, but lifting made her feel strong—physically and emotionally. Turns out, exercise doesn’t have to be about shrinking yourself! Now she’s all about enjoying food, movement, and actually liking her body. Her story is proof that strength training can be way more empowering than any diet ever was. Who else relates? #StrengthTraining #BodyPositivity #DietCulture #FitnessJourney #Empowerment #Health