My Go-To Fasting Survival Tricks

Tried fasting and nearly gave up after my first attempt—felt dizzy, cranky, and just plain miserable. But after a few more rounds (and some rookie mistakes), I finally figured out what actually works to make fasting bearable, even kinda rewarding. 💡 Prep early: Hydrate like crazy the day before and cut back on caffeine and salty snacks. Trust me, caffeine withdrawal during a fast is brutal. 📌 Carb up: Eat more fruits, veggies, and whole grains before you start. They help your body hold onto water and keep you feeling fuller. ⚠️ Stay busy: When hunger hits, distract yourself—read, clean, call a friend, anything but scrolling food pics. ✅ Break smart: Don’t dive into a feast! Start with juice or fruit, chew slowly, and listen to your body. It’s way easier on your stomach. #FastingTips #WellnessJourney #HealthyHabits #Health #Diet