How I Fixed My Bile Woes (It Wasn’t Fun)

A few months back, I was feeling super sluggish and couldn’t figure out why. Turns out, my bile production was way off! Here’s what actually helped me get things moving again: 💡 Add healthy fats like avocados, salmon, and nuts to your meals. My energy shot up after swapping in these foods. 📌 Stay hydrated! I keep a water bottle with me all day—bile is mostly water, so this really matters. ⚠️ Cut back on sugar and processed snacks. When I ditched the junk, my digestion improved fast. ✅ Try garlic, onions, and artichokes in your recipes. They’re tasty and gave my bile a real boost. If you’re still struggling, definitely check in with a doc. It made a huge difference for me! #DigestiveHealth #HealthyHabits #WellnessTips #Health #Diet