How I Finally Nailed kJ to Cal Conversions

Ever stood in the grocery aisle, totally stumped by kilojoules on a label? That was me last week—until I cracked the code and made my meal tracking way easier. 💡 Quick trick: To turn kJ into calories, just multiply by 0.239. (Yep, 10 kJ x 0.239 = 2.39 cal!) 📌 Want it in kilocalories (kcal)? Take your calories and divide by 1,000. Super handy for most food labels. ⚠️ Going the other way? Multiply kcal by 4.185 to get kJ. Saves you from endless Googling! ✅ I keep these numbers in my phone notes—makes life so much simpler when I’m meal prepping or logging snacks. #NutritionHacks #FoodMath #HealthyHabits #Health #Diet