Could Diet Change When Puberty Starts?

Wild new research says what kids eat might actually affect when they hit puberty! Girls who ate more junky, inflammatory foods were 15% more likely to get their first period sooner, while healthier eaters had a later start. And it’s not just about weight—something else in those foods could be speeding things up. Early periods are linked to bigger health risks later, so swapping chips for fruit might be a bigger deal than we thought! #ParentingTips #HealthNews #Puberty #Nutrition #FoodFacts #Health