Healthy Eats = Later Periods?

Wild new study alert: girls who ate healthier as kids started their periods later, no matter their weight or height. Turns out, lots of veggies, whole grains, and less junk food could mean a later first period—which is linked to lower risks of diabetes, heart disease, and even breast cancer later on. Basically, what you eat as a kid might shape your health way more than we thought! #HealthNews #Nutrition #WomensHealth #GrowingUp #ScienceFacts #Health