Are We All Eating Breakfast Wrong?

Turns out, most of us are totally botching breakfast! A new survey says nearly 40% of Brits start their day with ultra-processed carbs (think toast, cereal, pastries) that spike blood sugar, leaving you foggy and craving more snacks. Even 'healthy' options like granola bars and fruit juice can be sugar bombs. Experts say swap those for eggs, Greek yoghurt with berries, or nuts to keep your energy steady. And if you’re gonna have chocolate, eat it right after a balanced meal—your body will thank you! #BloodSugar #BreakfastMistakes #HealthyHabits #NutritionTips #Wellness #Health