Vegan Protein = Muscle Gains?!

Just found out you don’t need to stress about animal vs. plant protein for muscle gains! A new study says vegan protein builds muscle just as well as animal protein, as long as you get all your amino acids. And get this: you don’t even have to obsess over perfectly timing your protein meals—just hit your daily total. Plant-based friends, you’re in the clear! #VeganProtein #MuscleBuilding #FitnessMythBusted #PlantBasedGains #Health