Mr. Thomas Martin MD+FollowVegan Protein = Muscle Gains?!Just found out you don’t need to stress about animal vs. plant protein for muscle gains! A new study says vegan protein builds muscle just as well as animal protein, as long as you get all your amino acids. And get this: you don’t even have to obsess over perfectly timing your protein meals—just hit your daily total. Plant-based friends, you’re in the clear! #VeganProtein #MuscleBuilding #FitnessMythBusted #PlantBasedGains #Health50Share
margaret39+FollowYou Only Need 1 Hour a Week to Get StrongTurns out, you don’t have to live at the gym to see real muscle gains. A new study found that just two 30-minute strength sessions a week—yep, just one hour total—was enough for people to get noticeably stronger and build muscle in just 8 weeks. The workouts were basic, hitting all the major muscle groups, and still delivered results. If you’ve been blaming your schedule, this is your sign to squeeze in those quick lifts! #FitnessMythBusted #StrengthTraining #MuscleGains #WorkoutHacks #Health50Share
