Ultra-Processed Foods = Higher Death Risk?!

Just read that every 10% bump in ultra-processed foods in your diet raises your risk of dying early by 3%! Think: packaged snacks, sugary cereals, deli meats—basically, anything with a long ingredient list. The U.S. tops the charts, with over half our calories coming from this stuff. Researchers say it’s linked to heart disease, diabetes, even depression. Kinda wild how much our food choices matter, right? Time to rethink those grocery runs! #HealthNews #FoodFacts #EatRealFood #Wellness #Nutrition #Health