Midlife Diet Glow-Up = Healthier 70s?

Apparently, it’s not too late to undo those college ramen years! A massive study found that if you start eating better in your 40s or 50s—think more plants, whole grains, and less processed stuff—you can actually boost your physical and mental health by the time you hit 70. Mediterranean and MIND diets are the MVPs here. Bonus: your brain gets a little extra protection, too. Add in some movement and good vibes with friends, and you’re golden! #HealthyAging #MidlifeGlowUp #EatWellLiveWell #WellnessTips #Health