Meditation = Gut Health Glow-Up?

Turns out, your gut LOVES a good meditation session. Researchers found that Tibetan monks who meditate regularly have way more of the 'good' gut bacteria linked to better mood and even heart health. Their bloodwork looked healthier too! You don’t have to be a monk to get the perks—just adding meditation to your routine could help your gut and mind. Bonus points for eating fermented foods, sleeping well, and moving your body. Who knew zen vibes could be so good for your belly? #GutHealth #MeditationBenefits #WellnessHacks #MindBodyConnection #Health