How I Lowered My Cholesterol Naturally

Honestly, I was super stressed when my doctor told me my cholesterol was high. I didn’t want to jump straight to meds, so I started making small changes. Swapped out butter for olive oil, started eating oatmeal every morning, and actually tried to walk after dinner instead of just scrolling on my phone. It wasn’t easy at first, but after a couple months, my numbers started to drop! I still eat my favorite foods sometimes, but now I just try to balance things out. If you’re struggling with cholesterol, don’t give up—little changes really do add up over time. Would love to hear what’s worked for you guys! #HealthyHabits #CholesterolJourney #WellnessTips #Health #Diet