Why I Always Eat Fruit Before Dinner

Okay, so I used to just eat fruit whenever, but recently I started having it before my meals and honestly, it’s been a game changer. I feel way less bloated and my digestion seems smoother. I read somewhere that eating fruit on an empty stomach helps your body absorb all the good stuff better, and I think it’s actually true! Plus, it kind of curbs my appetite so I don’t overeat during dinner. I know everyone’s body is different, but if you haven’t tried this yet, I totally recommend giving it a shot. It feels like such a simple switch but makes a big difference for me. Anyone else notice this or am I just imagining things? #HealthyHabits #FruitFirst #WellnessJourney #Health #Diet