Are Vegans Missing Key Aminos?

Turns out, not all protein is created equal—especially if you’re vegan! A New Zealand study found that while most vegans get enough total protein, only about half are hitting the mark for two crucial amino acids: lysine and leucine. These are the building blocks your body can’t make on its own. Legumes, nuts, and seeds help, but it’s a reminder that variety matters big time on a plant-based diet. Anyone else rethinking their meal prep? #VeganDiet #Nutrition #PlantBased #HealthNews #AminoAcids #Health