Energy Hacks I Swear By After 40

If you’re over 40 and dragging by 2pm, you’re not alone! I ditched the endless coffee refills and found some real game-changers: iron-rich foods (hello, steak salads), morning sunshine with my coffee, scheduled snack breaks, green tea instead of a second coffee, quick walks (sometimes with 90s jams), pomegranate juice in a wine glass, and a water bottle that’s basically glued to my hand. Aging might slow us down, but these little tweaks seriously help keep my energy up! #Over40Life #EnergyBoost #HealthyHabits #WellnessTips #RealTalk #Health