3 Easy Ways to Glow Up This Spring

Ready for a spring refresh? Turns out, most of us only get serious about health after a scare—but why wait? Here’s how to level up your well-being now: 1) Lock in a primary care provider and schedule that annual checkup (it could even be free!). 2) Take a daily 15-30 minute walk—hello, vitamin D and better mood! 3) Prioritize sleep by ditching screens and caffeine before bed. Small changes, big difference! #SpringHealth #WellnessTips #HealthyHabits #GlowUp #SelfCare #Health