boosting gut health: 5 surprising habits

Want a healthier gut? It's not just about food! Here are five surprising habits to improve your gut health: 1. Manage stress with mindfulness or therapy. 2. Prioritize sleep to balance your microbiome. 3. Stay active with any exercise you enjoy. 4. Socialize more—yes, friends can boost your gut! 5. Improve air quality with purifiers or by spending time outside. Try these tips and feel the difference! 🌿 #GutHealth #WellnessHacks #HealthyLiving #Health