When I broke my toe recently, I didn't rush to medication. Instead: 1. Applied turmeric poultice for swelling 2. Elevated, iced, and buddy-taped it 3. Focused on nutrition and hydration Our bodies know how to heal! I believe in trying gentler approaches first (like herbs, water therapies, stretches) before jumping to pharmaceuticals. Modern medicine is crucial for serious issues, but alternative methods often work without side effects for minor problems. What's your healing hierarchy? #NaturalHealing #AlternativeMedicine #HomeRemedies #HolisticHealth