does fasted cardio really matter?

The timing of your cardio doesn't impact fat loss. A 500-calorie deficit equals 1lb weight loss weekly regardless of when you exercise. The body's energy balance works like accounting - burn fat now and store calories later, or burn glycogen now and replenish it later. What matters? Total calorie deficit and personal comfort. Some perform better fasted, others need fuel first. Choose what helps you burn more calories in your session. #FitnessMyths #CardioTruths #WeightLossTips