Tag Page FitnessMyths

The Truth About Lifting Heavy for Women

Turns out, the idea that lifting weights will make you bulky is just a myth! Strength coach Alex Silver-Fagan says women shouldn’t fear the dumbbells—lifting heavy won’t turn you into a bodybuilder overnight. Instead, it’ll help you feel stronger, more confident, and ready to take on anything. She even says she was her leanest when she started strength training. Let’s ditch the old-school fears and see what our bodies can really do! #Fitness #StrengthTraining #FitnessMyths