Tag Page FitnessMyths

Creatine Weight Gain: Fact or Fiction?

Everyone at the gym swears creatine makes you gain weight, but here’s the real scoop: experts say it’s mostly just water weight at first, not fat. Your muscles soak up extra water when you start taking creatine, so the scale might jump a bit—but it’s temporary! Long-term, any weight gain is usually from muscle (hello, gains!), not bloat. If you skip the loading phase, changes are even more subtle. Basically, creatine isn’t the villain some make it out to be! #Fitness #Creatine #FitnessMyths