easy meals for post-surgery recovery

post-surgery cooking? keep it stupid simple. 🩹 toss drained beans + chopped veggies (tomato, pepper, onion) + frozen corn + shredded rotisserie chicken + feta + dressing. meal-prep a big batch—eat with chips, toast, or stuffed in a quesadilla! 🥪✨ soups = survival mode MVP: 🥄 kasha yam soup: simmer squash, add red lentils (extra protein!) or chicken. 🥄 crockpot black bean soup: dump ingredients, nap while it cooks. top with yogurt + crushed chips. save energy, eat well. 💤 #EasyRecipes #RecoveryMeals #HealthyEating