Category Page health

If no one has told you this yet, being strong doesn’t mean being silent. You’re allowed to ask for help. You’re allowed to say, “I can’t do this alone anymore.” Real resilience isn’t doing everything yourself. It’s knowing when to let yourself be held, even briefly. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #workout

Glasgow hospital’s early opening: Who felt the heat?

The push to open Glasgow’s Queen Elizabeth University Hospital on time didn’t come from politicians, but from inside the health board itself, according to NHS Greater Glasgow and Clyde. After years of speculation and a high-profile inquiry into deadly infections, the board now admits internal pressure led to the hospital’s early launch—before all safety issues were known. Families affected by the infections say they feel betrayed, and the board has issued a public apology. With over £31 million spent on the inquiry and real lives impacted, how should we hold public institutions accountable when speed trumps safety? #Health #BodyHealth #Glasgow

Fiber: The Secret Brain Booster?

Turns out, fiber isn’t just for your gut—your brain loves it too! New research says loading up on fiber could sharpen your mind, slow down cognitive decline, and even lower your risk of dementia. Scientists are connecting the dots from your dinner plate to your mood and memory, all thanks to fiber’s impact on brain chemicals and inflammation. If you want your brain to age like fine wine, it might be time to pile on the oats, beans, and veggies! #Health #Diet #BrainHealth

I'm stunned that they're aren't more conversations about childhood suicides. That's right, I'm using the word not some obscure language that attempts to protect feelings from the reality of the tragedy. We need to become stronger advocates to protect our children from confusing ideation and delusional interpretations of reality. We're losing a generation of our species, and we can help end this cliff fall. It's up to all of us.

Glasgow hospital deaths spark urgent questions

Six patient deaths at Glasgow’s Queen Elizabeth University Hospital are now under police investigation, all believed to be linked to infections acquired inside the hospital itself. This includes both adults and children, and families are still waiting for answers. NHS Greater Glasgow and Clyde has admitted there was likely a connection between the hospital’s water system and these infections, and has issued a full apology. The hospital insists it’s safe today, but many in the community are left wondering: How can we be sure our hospitals are truly safe? What changes would make you feel confident in local healthcare? #Health #BodyHealth #Glasgow

Loving yourself right - matters! #LifeLessons #PurposeDriven #MindfulLiving #SelfPreservation

Arthritis Meds That Actually Work

Anyone else feel like their joints turn into creaky doors when it gets cold? Turns out, the best meds for arthritis aren’t always what you think. Docs say NSAIDs like Advil or Aleve are the go-to for osteoarthritis, but using the lowest dose for the shortest time is key to avoiding nasty side effects. For rheumatoid arthritis, methotrexate is the gold standard, but you’ve gotta watch for immune issues. Always ask your doc about safer options like topical gels! #Health #BodyHealth #ArthritisRelief

Ever notice how summers felt endless as a kid, but now years seem to vanish? It’s not just aging — it’s routine. When life becomes predictable, the brain records fewer standout memories, and time starts to blur. New experiences force awareness, making moments feel longer and more vivid. Routine speeds everything up. The real danger isn’t getting older… it’s living on autopilot. So when was the last time you did something new enough to slow time down? #TimePerception #PsychologyFacts #MindAwareness #LifeReflection #MentalHealthTalk #BrainScience #DeepThoughts

Kitchen Tools Getting the Boot?!

Did you know your fave nonstick pans, plastic utensils, and even gas stoves could be disappearing from pro kitchens soon? States are banning PFAS-coated cookware, single-use plastics, and foam containers, all in the name of health and the planet. Even those trusty cutting boards are under the microscope! Chefs are freaking out, but some places say the switch is saving them money. Would you miss any of these kitchen staples? #Health #BodyHealth #KitchenTrends