Category Page health

Panic attack and anxiety attacks the secret disease. No one wants to share it. No one wants to talk about it. No one wants to see it. It embarrasses people. No one understands it. There is no compassion like it would be if you broke your arm or your leg. The worst judge is usually ones self . people are considered cowards if they’re afraid but it’s not a normal fear. It’s more than that. It’s a feeling like you’re dying. It’s a feeling no one can understand or comprehend not even the person that is happening. No one wants it. No one wants to live like that. No one wants a limited life so maybe if you know someone that is suffering for panic attacks and anxiety. Maybe you can give them a little compassion and a little less judgment they have enough judgment, judging their own self for what they can’t overcome.

Mental Health Matters: Supporting Trans & LGBTQ+ Youth Body: Mental health isn’t one-size-fits-all—and for trans and LGBTQ+ youth, it can be especially challenging. Discrimination, misgendering, and lack of acceptance can lead to heightened anxiety, depression, and dysphoria, but support and affirmation can make a world of difference. Simple acts—like using correct pronouns, offering a listening ear, and creating safe spaces—can dramatically improve mental well-being. Access to affirming therapy and community support is crucial, because everyone deserves to feel seen, valued, and understood. Together, we can build a world where mental health care is inclusive, accessible, and stigma-free. #MentalHealthMatters #TransSupport #LGBTQIA #Affirmation #Wellbeing

If you feel like you’re rebuilding yourself, you probably are. That process isn’t comfortable, but it’s meaningful. Be patient with who you’re becoming. Growth doesn’t need to be dramatic to be real. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #workout

The Hidden World of Narcissistic Personality Disorder: Fantasy, Lies, and Manipulation Here's a link to a report I put together for you to help keep you safe. https://docs.google.com/document/d/1F-t7RF2kw3YI2axzAbr8l2y0cgCi1mdV/edit?usp=sharing&ouid=109340200312167420698&rtpof=true&sd=true Narcissistic Personality Disorder (NPD) is more than inflated ego—it's a complex mental health condition where fantasy, deception, and manipulation form an interconnected web that sustains a fragile sense of self. At the core of NPD lies a preoccupation with fantasy. Individuals with this disorder often live in an internal world of unlimited success, power, brilliance, or ideal love. These fantasies aren't mere daydreaming; they serve as psychological armor against deep-seated feelings of inadequacy and shame. When reality threatens to intrude, the narcissistic individual must defend the fantasy at all costs. This is where lying becomes essential. People with NPD frequently engage in pathological deception—exaggerating achievements, fabricating credentials, and rewriting history to match their grandiose self-image. Unlike ordinary lies told to avoid consequences, narcissistic lies protect an entire identity built on illusion. Some individuals become so invested in their fabrications that they genuinely believe them, blurring the line between deliberate deception and self-delusion. Manipulation ties these elements together. Tactics like gaslighting—making others question their own reality—allow the narcissist to maintain control while protecting their constructed world. When a partner or colleague challenges their version of events, the narcissist doesn't simply disagree; they attack the challenger's perception, memory, and sanity. Understanding this triad helps explain why relationships with narcissistic individuals feel so disorienting. You're not just dealing with dishonesty—you're confronting someone whose psychological survival depends on maintaining a fantasy that reali

Everyone deals with grief differently. Losing a loved one can leave an empty space or it can completely change your life's course. When my now Husband and I lost our first son, it didn't change the course of my life. I knew I still wanted to have more children. I knew I still wanted to marry my husband. I knew I still wanted a house by the lake with a back porch. My path I hoped for myself was unchanged. What did change however, showed with every pregnancy. I was terrified. I had 4 more successful pregnancies after our first son, Austyn Wayne Cole. Every time, I was robbed of the enjoyment. I was so afraid we would end up losing another baby. After the absolute horror I went through with our first, I just couldn't enjoy anything about the pregnancy. I didn't want to get attached. I didn't trust the doctors because I should have been on an OB floor with a fetal monitor. I just didn't want to go home again to a half set up nursery that will never have a baby in it. The fear took over every time. I had Austyn 3 days after my appendix had burst. Both of us miraculously pulled through the emergency surgery. I wasn't on an OB floor after surgery, although I was 23 wks pregnant. I was on heavy medications. When I woke up with pain overpowering my pain meds, it was too late. I was too far along in my labor to stop it. I had Austyn at 4:43 Am on January 7th, 2004, and he passed away at 5:30 AM. I held him for a little bit, then we had to say goodbye. That was one of the darkest times in my life and I am still grieving. There is no timeline on grief. No one grieves the same way and it's a very personal experience. Do not let anyone tell you how long to grieve. Give yourself some grace and take a break. Reach out to someone if needed. You will find some kind of normalcy again. God bless!

Hey friends! 👋 Ever caught yourself snapping back in an argument or impulsively hitting “send” on a heated text? That’s your inner lizard at work – the “reptilian brain” (technically the brainstem and basal ganglia), our ancient survival wiring designed for lightning-fast reactions. It’s all about fight-or-flight: when threats loom, it bypasses thoughtful processing to keep you safe from saber-toothed tigers (or modern equivalents like rude drivers). But here’s the catch – reacting this way often leads to regret, escalating conflicts or poor decisions because it’s pure instinct, no logic involved. Now, flip the script to responding. This engages your prefrontal cortex, the brain’s CEO up front, handling executive functions like planning, empathy, and self-control. It takes a beat longer – think pausing to breathe, count to 10, or asking “What’s really going on here?” – but it integrates emotions with reason. Studies in neuroscience (like those on emotional regulation) show this leads to better outcomes: stronger relationships, smarter choices, and less stress. Why? Because you’re not just surviving; you’re thriving with intention. Next time life throws a curveball, try this: Notice the urge to react, then shift to respond. Your future self will thank you! What’s one situation where pausing helped you? Share below. 🧠✨ #BrainHacks #MindfulLiving #neurosciencenuggets https://johnspencerellis.com

Depression and anxiety

URGENT: My 3-year-old is in the ICU tonight 😭

Doctors are struggling to stabilize his breathing. I feel so helpless just watching him hooked up to these machines. I know God is the Great Physician. Please, I beg you, stop scrolling and pray for my little boy's lungs to clear and for his fever to break. I need strength to be strong for him. God, please save him. #PrayForMe

My brother was an alcoholic he just passed away with fluid on the brain caused by alcohol

He is 85 and insists on takina his wife's hand everywhere they go. When he was asked why his wife kept looking away, he responded, "because she has Alzheimer's" Then he was asked, will vour wife worry if you let her go? He then replied, "she doesn't remember anything, she doesn't know who I am anymore, she hasn't recognized me for vears." Surprised, I said, "and vou have continued to guide her every single day even though she doesn't recognize you?' The elderly man smiled and looked into my eves and said, "she may not know who I am but I know who she is, and she is the love of my life..