Category Page health

As a hospital doctor for many years, I am absolutely shocked at what we feed our patients. I’ve worked in many different hospitals up and down the east coast of the USA. It’s all the same. Let’s be honest: This unfortunately represents a wider societal ignorance of the importance of good nutrition. The below could be a hospital breakfast given to diabetic patients ANYWHERE in America. I’ve seen these sorts breakfasts given to thousands of patients. White processed bread, sugary processed muffin, and low quality orange juice. One of the worst things that could happen to anybody who is already sick and inflamed, is to be fed food that causes metabolism, glucose, insulin— to go haywire! This is an area that we must improve on. Think about it. Hippocrates knew it 2500 years ago. Every cell in your body. Every thought that you have. Is powered by what you eat. If doctors and hospitals can’t promote good wholesome nutrition when somebody is actively sick— then nobody can. Hospitals must do better.

In today’s world, we’re careful about what we eat , we read labels, avoid harmful ingredients, and try to nourish our bodies. But how often do we check the “ingredients” of what we feed our minds and spirits? Just like unhealthy food can weaken the body, toxic thoughts, negative conversations, and constant bad news can weaken our peace. The Bible reminds us in Proverbs 4:23: Your heart is the source. Your thoughts shape your perspective. Your perspective shapes your life.

She became the first woman doctor in Northern Ireland in 1893, then got herself arrested as a suffragette—because she'd spent years treating women's bodies and refused to accept they had no rights over them. Belfast. 1889. Elizabeth Gould Bell walked into the lecture theatre at Queen's College Belfast knowing every eye would be on her. Not because she was late. Not because she was unprepared. Because she was a woman in a room built to exclude her. The medical students—all men—stared. Some whispered. Some smirked. The message was clear: you don't belong here. Elizabeth sat down, opened her notebook, and began taking notes on anatomy. She was twenty-two years old. She had no intention of leaving. Medical education in 1889 was designed to keep women out. Not explicitly—the rules had recently changed to technically allow women—but through a thousand small hostilities that made it nearly impossible to succeed. Professors who wouldn't call on female students. Clinical instructors who refused to let women examine male patients. Classmates who made studying together impossible. A culture that treated a woman's presence as inherently provocative, as if learning about the human body was inappropriate for someone who possessed one. Elizabeth endured all of it. She studied anatomy while male classmates made comments about whether women could handle "such material." She practiced surgical techniques while instructors questioned whether women had the physical strength or mental fortitude for medicine. She attended clinical rounds where doctors spoke to her male peers and ignored her completely. And she outperformed them anyway. In 1893, Elizabeth Gould Bell qualified as a physician from Queen's College Belfast. She became the first woman in Northern Ireland to earn a medical degree. She was twenty-six years old. She'd proven she could do everything they said women couldn't.

What you survived changed you, but it did not ruin you. The parts of you that adapted were trying to keep you alive, not broken. Healing isn’t about becoming who you were before, it’s about becoming someone who knows how to protect their peace now. Be patient with yourself as you unlearn what hurt you. Growth takes time because safety takes time. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #workout

A new study is highlighting a concerning public health trend: severe neonatal herpes infections have increased following the COVID-19 pandemic. Researchers analyzed over 632,000 births between 2008 and 2024 and identified 62 HSV infections in infants aged 0–42 days, with an incidence of 9.8 cases per 100,000 births.  The study also found that disseminated neonatal herpes — the most severe form of the disease — increased significantly after 2021.  Although neonatal herpes is rare, it can cause serious illness if not treated quickly. This is why education, awareness, and reducing stigma around HSV are so important. Read the article: https://nationaltoday.com/us/ca/oakland/news/2026/03/16/study-finds-rise-in-severe-neonatal-herpes-infections-after-pandemic/ #HerpesAwareness #HSV #NeonatalHealth

Jelly Roll’s journey is proof that transformation doesn’t happen overnight — it’s built through consistency, discipline, and self-belief. From openly sharing his struggles with weight, addiction, and mental health to now landing the cover of Men’s Health, this moment represents more than a physique change. It’s about accountability, resilience, and choosing growth even when it’s uncomfortable. He’s been vocal about doing the work behind the scenes — training, changing habits, and staying committed when motivation fades. For many fans, this cover isn’t just inspirational, it’s relatable. It shows that real change is possible no matter where you start, as long as you don’t quit on yourself. What stands out most is that Jelly Roll didn’t chase perfection — he chased progress. And now, that progress is on full display. #JellyRoll #MensHealth #FitnessJourney #WeightLossMotivation #TransformationStory #HardWorkPaysOff #HealthOverHype #RealProgress #Inspiration

An average adult human body contains approximately 4.5 to 5.7 liters (about 1.2 to 1.5 gallons) of blood, which typically accounts for roughly 7–8% of total body weight. Blood volume varies by sex, weight, and age, with adult males generally having 5–6 liters and females about 4–5 liters. Blood Volume Breakdown Adults: ~4.5–5.7 liters (approx. 9–12 pints). Children: ~70–80 mL of blood per kilogram of body weight. Infants: A newborn has about 75–85 mL of blood per kilogram of body weight, usually totaling only a few cups. Pregnancy: Pregnant individuals have 30–50% more blood volume to support the baby. Key Facts on Blood Volume Blood Loss: Losing about 1 pint (roughly 500 mL) is generally safe, as in blood donation, but losing over 40% of blood volume is often life-threatening. Composition: Roughly 10% of an adult's body weight is blood. Factors: People at higher altitudes, who have less oxygen to breathe, often have higher blood volume. Regeneration: The body can quickly replace lost plasma in a few days, but red blood cells take weeks.

When the Pain You’re Running From Lives Within Painkillers can numb your body, dull the ache, mask the discomfort. But what happens when the pain isn’t in your body? What happens when the hurt you’re trying to kill is inside your own mind, your own heart, your own soul? No pill can silence self-doubt. No injection can erase regret. No tablet can fix a heart that punishes itself for surviving, for loving, for existing. When the pain comes from within—your choices, your fears, your inner battles—numbing it only delays the truth. It hides the wound, but it doesn’t heal it. The voice that whispers blame, shame, or anger keeps speaking. The ache of self-betrayal doesn’t disappear with a quick fix. Real relief comes not from killing the pain, but facing it. Feeling it. Understanding why it exists. Healing the part of yourself that hurts you most. Because the most dangerous pain is the one you carry inside. The pain you try to kill with medicine, distraction, or escape is the part of you asking to be acknowledged, nurtured, and transformed. Stop trying to kill it. Start learning from it. Start turning it into power, into growth, into understanding. That is the only cure strong enough to save yourself.

On a summer afternoon in July 2001, eight-year-old Jessie Arbogast splashed in the shallow surf near Pensacola, Florida, when a seven‑foot bull shark lunged at him. In an instant, the predator tore away one of his arms and ripped deep into his thigh. Jessie’s uncle reacted without hesitation—wrestling the shark off the boy and hauling it onto the sand, while others rushed Jessie toward help. A park ranger soon arrived, firing at the shark to subdue it. In a desperate bid to save the child, the men reached into the creature’s throat and pulled out Jessie’s severed arm. Packed in ice and rushed to the hospital, the limb was delivered to surgeons, who miraculously reattached it.

🇺🇦 On July 17, 2022, war nearly took everything from him. A helicopter carrying his unit was struck. The blast cost Zakhar both arms, a leg, an eye, and part of his hearing. Doctors gave no prognosis. Seven hospitals in two months. Survival was uncertain. He survived them all. Recovery meant starting over in a body transformed by war. Prosthetics. Surgeries. Infections. Pain measured in days, not weeks. Dependence where independence once lived. Yet through it all, his philosophy never wavered: “It starts with a smile. If you choose positivity, it leads to good things. If you choose negative, it leads only to depression and no future.” Today, Zakhar paints landscapes with his prosthetic arm. He is earning a Master’s in psychology. He is a husband, a father, and a living definition of resilience. His wife Yulia says it best: “Zakhar was highly motivated and optimistic before the injury — and that’s exactly who he is today.” War took nearly everything from his body. It never touched who he is. #ZakharBiryukov #Ukraine #HumanResilience #NeverGiveUp #UkraineStrong #HumanSpirit #UntoldStories