Category: Food - Page 4

Christian Russo

how to drink alcohol and still lose weight

Losing weight while enjoying alcohol is possible, but it requires mindful choices and moderation. Here are some key considerations and tips to help you make healthier decisions: Understanding Alcohol: 1. Caloric Content: Pure alcohol has 7 calories/gram, slightly less than fat and nearly double that of carbohydrates and proteins. 2. Weight Gain Myth: While pure alcohol is mainly used for energy and not necessarily stored as fat, the weight gain often results from the carbs in drinks and post-drinking indulgences. Impact on Health Goals: 1. Hormonal Effects: Alcohol can disrupt hormones and impact metabolism, affecting weight loss efforts. 2. Hangovers and Late-Night Eating: Excessive alcohol consumption can lead to hangovers and unhealthy late-night eating, sabotaging health goals. Caloric Breakdown of Common Drinks: 1. Wine: 5 oz serving = 100-130 calories (reds are usually higher than whites) 2. Beer: 12 oz serving = 100-150 calories (lighter beers are less than darker beers, with lots of carbs) 3. Hard Cider: 12 oz serving = 150-220 calories (high in sugar) 4. Hard Liquor: 1 oz serving = 70-90 calories (no sugars unless mixed with sugary additives) Tips for Healthier Drinking: 1. Choose Skinny Cocktails: Opt for clear liquor flavored with seltzer or flavored water, avoiding sodas or juices to reduce sugar intake. 2. Timing Matters: Avoid drinking within an hour of bedtime to maintain healthy sleep patterns. 3. Eat with Alcohol: Consume protein-rich food while drinking to mitigate the effects and enhance next-day well-being. 4. Hydration is Key: Drink water alongside alcohol to counteract dehydration and prevent a sluggish metabolism. 5. Moderation is Essential: If you drink infrequently, enjoy the drink you truly desire, but limit yourself to 1-2 drinks and hydrate in between. Balancing alcohol consumption with health goals involves making informed choices, staying hydrated, and practicing moderation. Life is short, so savor your drink responsibly and make choices that align with your overall well-being.

MirthfulMuse

Creamy Chicken Alfredo Pasta

Start by seasoning your chicken breasts with salt, pepper, and a little garlic powder. Sear them in a hot pan until golden and cooked through, then slice them up. In the same pan, melt some butter and toss in minced garlic. Let it get fragrant, then pour in heavy cream and a generous handful of parmesan cheese. Stir until it’s all melty and smooth. Cook your favorite pasta (I always go for fettuccine) until al dente. Drain and add it straight into the sauce. Toss in the sliced chicken, give everything a good mix, and let it simmer for a minute. That creamy sauce clings to every noodle! Top with extra parmesan and parsley. I could eat this every week, no joke. #chickenalfredo #pastalover #homemadealfredo #Food #Cooking

Nancy Finds

Secrets that Grocers Keep Hidden From Shoppers 🛒

The way products are shelved isn’t random—brands pay for prime spots, so the best deals aren’t always at eye level. Also, those fresh-looking fruits and veggies up front? Sometimes they’re rotated from the back to keep older stock moving. It’s worth checking expiration dates and not assuming the front row is the freshest. The bakery section often uses frozen dough, and those “freshly baked” signs can be misleading. Loyalty cards track buying habits more than they save money. #Food knowledge #GroceryShopping #ShopSmart #ConsumerTips

Rebecca567

My Mom’s Secret Vinaigrette recipe, the best in the world!

My default salad dressing is always my mom’s vinaigrette—olive oil, yellow mustard, apple cider vinegar, and soy sauce. I eyeball the amounts, and when it hits the right balance, it’s tangy, salty, and just sharp enough. Sometimes, though, I end up with too much mustard or not enough vinegar, and it throws off the whole thing😂Dont follow this. It's absolutely the most tasty sauce in the world! Now I share it to all of you😊 #SaladDressing #Homemade Vinaigrette #Kitchen hacks #Sauce #Recipe #Food #Cooking

Nancy Finds

8 Stores That Saved Me $120 a Month on Groceries! 🛒

Aldi and Lidl have been my go-to spots for a while now. Their produce section is surprisingly fresh, and the prices are way lower than the big chains. I also check out Walmart for pantry staples and bulk items—if you compare unit prices, you can really stretch your dollar. Target’s weekly deals and Cartwheel app sometimes surprise me with good finds, especially on household stuff. For meat and seafood, I stick to Costco or Sam’s Club and freeze portions for later. I always make a list before heading out, and if something’s not on sale, I skip it unless it’s absolutely necessary. The clearance rack at Kroger has saved me a bunch, especially for bread and dairy. I also use rebate apps like Ibotta and Fetch, which add up over time. Meal planning around what’s on sale is key. If chicken thighs are cheap, that’s what’s for dinner. Food is a big part of my budget, but it doesn’t have to break the bank. #FoodKnowledge #GroceryHacks #BudgetShopping #SmartEating #Food

TurquoiseTurtle

How I Use Coffee to Help Lose Weight

I used to think coffee was just a morning pick-me-up, but after some trial and error (and a few late-night jitters), I figured out how to make it work for my weight loss goals. 💡 Drink it black or with a splash of skim milk—ditching the sugar and cream saves a surprising amount of calories. ✅ Sip a cup before workouts for an energy boost and to help burn a few extra calories. 🔔 Pair every cup with water to stay full and avoid overdoing the caffeine (no more sleepless nights for me). ⚠️ Skip the fancy, sugary coffee drinks—those are dessert in disguise! Stick to the basics and treat yourself only once in a while. Small tweaks, big difference. Coffee’s not magic, but it’s a handy tool when you use it right! #WeightLossTips #CoffeeHacks #HealthyHabits #Health #Wellness

CleverCloud

No More Lips on Dirty Cans! Seriously, Why Are We Still Doing This? 🤢

Honestly, it blows my mind how many people still drink straight from cans without thinking twice. Have you ever actually looked at the tops of those things? They’re handled by who knows how many people, tossed around in warehouses, and probably collect all sorts of grime. I started wiping them down after seeing a news report about bacteria on can lids, but sometimes I wonder if that’s even enough. Food safety isn’t just about what’s inside the can—what’s on the outside matters too. Anyone else feel weird about this, or is it just me being paranoid? #FoodSafety #CleanYourCans #PublicHealth #DrinkSmart #Food

Heather Shelton

Mead Making at Home: Ancient Drink, Modern Fun

Gather your brewing kit: you’ll need a bucket or carboy with an airlock, a hydrometer, a siphon, and bottles with caps or corks. Sanitize everything—contamination ruins mead fast. Mix 1 gallon of water with 3 lbs of clover honey in your fermenter. Don’t add honey to boiling water—just combine after the water cools a bit to keep the honey’s flavor. Add your flavor boosters: fruits, spices, or herbs (like Filipendula for traditional mead). Go easy so you don’t overpower the honey. Check the must’s gravity with a hydrometer, then stir in white wine yeast. Seal with an airlock. Stir twice daily for 2 days, then let it sit for 10 days. Siphon off the clear mead, leaving sediment behind. Let it ferment for at least 4 weeks, racking as needed until clear. Bottle from the bottom up and cap or cork. Age for better flavor—patience pays off! Making mead is easier than you think, and you can tweak the flavors to your liking. Cheers to ancient traditions! #MeadMaking #HomeBrewing #FermentedHoney #Food #Cooking

bushjill

Do you actually eat what you hunt?

I usually only eat what I hunt, but I’ve got buddies who treat it more like sport and never touch the meat. Curious what you here think. #hunting #HuntingEthics #WildGame #GameMeat

RadianceRogue

Make Honey Water which Heal all minor ailments

Boil some distilled or filtered water—tap water works, but it can taste a bit off. Microwave or kettle, both are fine. Let the water cool until it’s warm, not boiling. Super hot water kills the good stuff in honey. Stir in 1-2 tablespoons of honey (I usually go with 1 if I’m not craving much sweetness). Mix until it’s all dissolved. Taste and adjust the honey if you want it sweeter. Sip while it’s still warm for max benefits—this stuff is awesome for sore throats and sweet cravings. Want to mix it up? Add lemon juice for a cold, cinnamon for a cozy vibe, or ginger for a little kick. You can even freeze it into ice cubes for iced tea! #HoneyWater #NaturalRemedies #HealthyDrinks #Food #Cooking

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